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What does your brain look like in retirement? Ah, the vacation that never ends! Retirement is the hard-earned, well-deserved paradise of freedom we attain after decades of hard work. We’re told that as long as our health is good and we have robust savings, we have nothing to worry about. […]

Retirement and the Brain

May 11, 2022 in Health / life tagged brain / healthy living / mental health / Retirement / retirement planning by Jose Lerma

Healthy heart, healthy brain — Does Heart Health Affect the Brain? Protecting your heart requires a healthy diet, frequent exercise, and taking control of risk factors like high blood pressure or high cholesterol. But did you know that your heart health also plays a part in maintaining a healthy brain? Maintaining Good Heart Health Living […]

Healthy Heart, Healthy Brain

December 8, 2021 in Health / life / Medicare tagged brain / healthy living / heart health by Brittany Herring

dry brushing — Dry Brushing Benefits As dry skin takes over the winter season, you may be looking for a new skincare remedy. The cold air and heating systems set to blast can leave skin feeling so dehydrated, that even the thickest creams and lotions might not cut it! Adding some fine bristles […]

New Winter Skincare: Dry Brushing

December 6, 2021 in life tagged beauty / healthy living / physical health / remedies / Winter by Brittany Herring

Mycotoxins can cause various health problems — Mycotoxins could be lurking in your home (or workplace!), and could be the secret cause behind your chronic illness. But what are these stealth invaders? Why haven’t we heard about them before? And is it possible to reverse their effects? Toxic Gas? Mycotoxins come from various fungi. The mold releases […]

Are Mycotoxins Impacting Your Health?

October 13, 2021 in Health / life tagged disease / health risk / healthy living / illness by Cali Naughton

Melatonin — What is Melatonin? Melatonin− the sleepy hormone− is a hormone produced naturally in the pineal gland, a small nodule in our brains. This hormone helps balance our circadian rhythm, which supports a proper good night’s sleep. Melatonin contains antioxidants, disease-fighting and stress-relieving properties, and actively promotes anti-aging. This hormone is […]

How to Improve Sleep With Melatonin

October 11, 2021 in Health / life tagged health / healthy living / remedies / sleeping habits by Brittany Herring

excessive sitting — Is Excessive Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause disease, serious chronic health conditions, and death? I mean, sitting is relaxing! And your body deserves the rest! However, many Americans unknowingly […]

Are There Risks of Excessive Sitting?

October 5, 2021 in Health / life tagged Fitness / Health Benefits / health risk / healthy living / heart health by Brittany Herring

exercise improves infants lungs — Exercising While Pregnant Brings Benefits to Infant Lungs We hear it all the time: exercising daily is an essential part of maintaining a healthy lifestyle. That charge also applies to expecting mothers. A balanced, regular exercise routine is not only beneficial to the body of an expectant mother but also to […]

Infant Lung Function May Improve With Active Pregnancy Lifestyle

October 1, 2021 in Health / life tagged children's health / Fitness / healthy living / physical health / pregnancy by Brittany Herring

community design — Most people believe that their health is affected solely by their genetics and healthcare. However, your health can be influenced by so many things− one being the environment in which you live. Community design can have a substantial impact on your overall health. What are healthy cities? The term “healthy […]

Community Design and Health

September 23, 2021 in Health / life / Medicare / Uncategorized tagged enviornment / Fitness / Health Benefits / healthy living / nature by Kayla Gonzalez

There are many strategies to help you get better sleep. — Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]

Strategies for Restful Sleep

September 21, 2021 in Health / life / Medicare tagged Fitness / healthy living / managing stress / nature / sleeping habits by Cali Naughton

Earthing offers incredible benefits for our health. — Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Just simply standing outside on the ground can do all this?! It may sound like made-up nonsense, but I assure you it is very real. However, don’t just take […]

Earthing for Dramatic Health Benefits

August 24, 2021 in Health / life tagged Health Benefits / healthy living / nature / personal wellness / sleeping habits by Cali Naughton