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healthy living

community design — Most people believe that their health is affected solely by their genetics and healthcare. However, your health can be influenced by so many things− one being the environment in which you live. Community design can have a substantial impact on your overall health. What are healthy cities? The term “healthy […]

Community Design and Health

September 23, 2021 in Health / life / Medicare / Uncategorized tagged enviornment / Fitness / Health Benefits / healthy living / nature by Kayla Gonzalez

There are many strategies to help you get better sleep. — Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]

Strategies for Restful Sleep

September 21, 2021 in Health / life / Medicare tagged Fitness / healthy living / managing stress / nature / sleeping habits by Cali Naughton

Earthing offers incredible benefits for our health. — Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Just simply standing outside on the ground can do all this?! It may sound like made-up nonsense, but I assure you it is very real. However, don’t just take […]

Earthing for Dramatic Health Benefits

August 24, 2021 in Health / life tagged Health Benefits / healthy living / nature / personal wellness / sleeping habits by Cali Naughton

seiza — What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

Sitting Seiza: What It Is and How It Can Help

August 8, 2021 in Health / life / Medicare / Uncategorized tagged Health Benefits / healthy living / pain relief / personal wellness / physical health by Kayla Gonzalez

Walking has many health benefits. — Walking Into Health Walking offers a great variety of health benefits. It may seem too easy to have a big impact on your health, but walking may help you increase your energy, boost your mental health, and protect against heart disease, which will help you live happier, longer life! A […]

Benefits of Walking

August 6, 2021 in life tagged Fitness / healthy living / managing stress / personal wellness / walking by Cali Naughton

Apple Cider Vinegar — Can apple cider vinegar improve your health? Many people swear by apple cider vinegar for a whole range of health benefits. While more research is needed to investigate some of these claims, there are a few that show promise. Apple Cider Vinegar Before we dive into the potential benefits of […]

Apple Cider Vinegar for Healthy Living

August 2, 2021 in Health / life tagged food / healthy eating / healthy living / prevention by Cali Naughton

Core strength is the intrinsic foundation for safe and effective activity. Photo by Szabolcs Toth on Unsplash. — Starting from the bottom… When I got my first job out of college, I had a special opportunity to work with a personal trainer at my local fitness center. Our sessions were an hour a week, and much like my actual college experience, came with lots and lots of homework. […]

Why Is it So Important to Have a Strong Core?

July 11, 2021 in Uncategorized tagged Fitness / healthy living / physical health by Cristin Dickey

Demodex skin mites hitch rides to the lab in pathology samples. Photo by ThisisEngineering RAEng on Unsplash. — A Chat with a Doctor A few years back, I had the chance to sit down with a pathologist and pick his brain about the kinds of things he encountered whilst peering through his microscope. I was fascinated and disturbed by what I learned! As a quick refresher, a pathologist […]

There’s WHAT Living On My Skin?

July 4, 2021 in Uncategorized tagged diabetes / health / healthy living / immune system by Cristin Dickey

The benefits of coffee are proving to be plentiful, according to recent health studies. According to BMC Public Health, a peer-reviewed medical journal, drinking three to four cups of coffee a day could reduce the risk of contracting liver cancer and other alcohol-related liver diseases. Researchers studied the habits of […]

Coffee linked to healthier organs?

June 28, 2021 in Health / life tagged Health Benefits / healthy living / heart health by Jeffrey Cooperstein

Yin Yoga — Many health benefits are provided through yin yoga, the complementing yoga to yang yoga. Yang yoga tends to be more commonly known and provides a more upbeat practice with a focus on muscle strength and lengthening. Yin yoga provides a slower practice with deep stretching and a focus on the […]

Up Your Health With Yin Yoga

June 15, 2021 in Health / life tagged healthy living / hobbies / personal wellness by Cali Naughton