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Pumpkin Pie — Pie Please Is anyone else getting excited for the holidays and all of the glorious pie-baking that comes with it? I love pumpkin pie— provided that it’s my dad’s version! Store-bought pumpkin pie has never done it for me. I’m not sure what bit of magic he sprinkles into the […]

Pumpkin Pie: How It Started

November 26, 2021 in life tagged community / food / history / holidays / Thanksgiving by Cali Naughton

Spinach — Super Strength Spinach is a popular leafy green vegetable with many different health benefits. You’ve likely eaten it before! I myself like the throw a handful of it into my health smoothies. Spinach has always been a favorite of mine and part of that has to do with my childhood […]

The Great Spinach Mistake

November 24, 2021 in Health / life tagged food / Health Benefits / healthy eating / history / nutrition by Cali Naughton

blue light — What Is Blue Light? If you have used a cell phone, computer, tablet, or television, then you have been taking in blue light. Blue light is one of the colors in the light spectrum; red, orange, yellow, green, blue, indigo, and violet. Obviously, you get the most light exposure from […]

Blue Light and Its Effect on the Eyes

November 14, 2021 in Health / life / Medicare / Uncategorized tagged #tips / digital health / eye health / safety / technology by Kayla Gonzalez

EMDR therapy — Eye Movement Desensitization and Reprocessing Therapy, known as EMDR Therapy, is a form of psychotherapy that helps people process through the traumatic experiences that contribute to anxiety, PTSD, panic disorders, and depression. EMDR therapy was founded by Dr. Francine Shapiro. While taking a walk one day, she discovered that her […]

What Is EMDR Therapy?

November 10, 2021 in Health / life / Medicare / Uncategorized tagged history / managing stress / mental health / personal wellness / therapy by Kayla Gonzalez

Common Cold — Common Cold Season As the autumn breeze rolls in, I usually find myself stuck with a cold or extreme allergies. Every season, I hope to finally break my cold streak, but somehow continue to find myself in the same situation− runny nose, stuffy head, and lingering cough that seem to […]

Preventing Common Colds this Fall

November 4, 2021 in Health / life tagged #tips / flu season / illness / public health / remedies by Brittany Herring

Food advertisements in child obesity — Food Advertisements for Unhealthy Foods Childhood obesity is one of the most serious public health challenges of the 21st century. Food advertisements play a major role in influencing children to eat ‘fun’ foods that are usually dense in sugars and fats. We have all fallen for food advertisements from our […]

Increasing Child Obesity Through Food Advertisements

November 2, 2021 in Health / life tagged child safety / children's health / digital health / food / nutrition by Brittany Herring

Medicare may provide coverage for Covid-19 — Medicare Coverage Recently the Medicare & You 2022 handbook was released. Looking through it, you’ll notice some new coverages and listed updates, including a section that details coverage for Covid-19 as the ongoing health crisis continues. The coverages include vaccinations, testing, antibody testing, and monoclonal antibody treatment. Vaccines Medicare will […]

Medicare: Coverage for Covid-19

October 31, 2021 in Health / life / Medicare tagged illness / immune system / medicare / public health / vaccines by Cali Naughton

Acupuncture Benefits — Acupuncture History Acupuncture is a treatment that has grown in popularity, evolving into a widely utilized form of integrative medicine around the world. This practice originated in China in 2500 BC and was first used in the U.S. during the 1800s. During this time, many believed acupuncture to be a […]

The Benefits of Acupuncture

October 29, 2021 in Health / life tagged Health Benefits / history / pain relief / personal wellness / remedies by Brittany Herring

burning calories — Terrorsize During this time of year, it seems fitting to set a spooky mood by turning on a scary movie or two! And while you can sometimes feel lazy or guilty for missing your routine workouts to eat sweets and watch films, research has shown that watching horror movies can […]

Burning Calories While Getting Spooked

October 28, 2021 in Health / life / Medicare / Uncategorized tagged anxiety / Health Benefits / metabolism / physical health by Kayla Gonzalez

Naegleria Folweri — The Brain-Eating Amoeba As we near Halloween, many of you are probably in a spooky state of mind, watching scary movies and telling haunting stories to prepare for the festivities. Well, I have a scary story for you! You have heard of brain-eating zombies, right? Scientific research shows that there […]

A Frightening Amoeba: Naegleria Fowleri

October 27, 2021 in Health / life tagged brain / disease / health risk / public health / safety by Brittany Herring